Introduction

Colon cancer doesn’t get the same attention as some higher-profile cancers, but it should. Colon cancer stands to be the third most common cancer among men, worldwide. In India, it is among the top 5 most frequent cases reported. However, the good news is that it can be prevented. In the following section, a colon cancer specialist in Kolkata suggests a few ways to keep your colon healthy and cancer-free.

 

colon cancer specialist

 

 

Get Screened

Getting periodic screening tests for colon cancer is the single best way to protect your colon from the disease as diagnosis makes treatment more effective. Screening also helps prevent the disease by finding abnormal growths called polyps that can turn into cancer. Most people should start screening at age 50. Though, some guidelines recommend age 45. People with a family history of colon cancer or other significant risk factors should begin testing at an earlier age and get tested more often.

 

Maintain a Healthy Weight

According to the colon cancer doctor in Kolkata, except for smoking, nothing else raises the overall risk of cancer more than being overweight. At least 11 different cancers have been linked to weight gain and obesity, including colon cancer. Follow a balanced diet and try to maintain a healthy body weight to reduce the risk of colon cancer.

 

Don’t Smoke

Not smoking is the best thing you can do for your health. On top of raising the risk of severe diseases like heart disease, stroke and emphysema, smoking is a significant cause of at least 14 different cancers, including colon cancer.

 

Be Physically Active 

Regular exercise lowers the risk of many serious diseases, including colon cancer. Any amount of physical activity is better than none, but it’s good to aim for around 30 minutes or more of moderate exercise each day, says the colon cancer specialist in Kolkata.