Understanding the risk factors of rectal cancer can help you maintain your healthy habits. Before thinking about reducing the risk of rectal cancer, it is necessary to know and learn the risk factors. In this blog, you will learn such risk factors, followed by tips from the best rectal cancer doctor in Kolkata.
What are the risk factors of rectal cancer?
The risk factors listed below enhance your chances of developing rectal cancer:
- Consuming a lot of red, processed, or burnt meat
- A lack of physical activity
- Smoking
- Obesity, particularly additional fat around the waist (studies show that smokers are 30 to 40% more likely to die of colorectal cancer)
- Excessive alcohol consumption
Apart from the risk factors mentioned above, there are a few things which you can’t control, like growing age and hereditary issues. In such cases, all you need is to notice the symptoms of rectal cancer as soon as possible and reduce the symptoms through rectal cancer treatment.
How to lower the risk of rectal cancer?
The best rectal cancer doctor recommends the following healthy behaviours to reduce the risk of rectal cancer:
Consume more fruits and vegetables and less animal and dairy fat. A rectal cancer surgeon in Kolkata suggests eating at least five servings of fruits and vegetables daily. Choosing whole-grain bread, cereal, grain, rice, and pasta is an excellent method to boost your nutrition. Calcium and folic acid-rich foods (such as beans, citrus, and broccoli) may help lower your risk of rectal cancer.
Regular exercise is essential. Even moderate physical exercise on a daily basis, such as using the stairs instead of the elevator, raking leaves, or walking, can help lower your risk of rectal cancer. Keep a healthy weight. Obesity is a leading cause of rectal cancer.
These are a few basic things you need to follow to reduce the risk of rectal cancer. In case you find any symptoms, you should visit and consult the best rectal cancer doctor in Kolkata.
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